Meet TruSelf Sporting Club Fitness Professional Lilly Wolfe. Lillys lifetime of sports experience culminated into a successful athletic career when she earned a volleyball scholarship to a Division 1 school (Tulane University), but her experience with athletics didn’t end there. Studying sociology in college led her to many experiences teaching and coaching underprivileged youth. Her
TruSelf Sporting Club’s Patrick Van Oosbree Instructing a Cable Anti-Rotation Exercise Video. Great for challenging your core muscles and stability.
Neil Denaut love for fitness stems from his own experiences as an overweight teenager. Around the age of 19, he began an exercise program designed for weight loss. After six month and 62 lbs of weight loss, Neil was hooked on physical fitness. He realized that his passion was to help others have the same
Free Breathwork Basics class with Audrey Friday June 10th at 3:30p. This free Breathwork Basics class is open to all members and guests! Conscious natural breathing is the cornerstone of good health, yet when our breath becomes shallow or choppy it is often easy to miss. Unconscious breathing can produce the common side effects of