FIT4MOM BODY BACK classes you can experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Fit4Mom Body Back class students experience targeted high-intensity workouts, inspiration and motivation in every class. Most mamas come because they do want their bodies back, but it’s SO much more than a results based program.
Body Back will change you inside and out, for the better. Please bring a yoga mat or towel for abdominal work and cool down after class.
See Fit4Mom Body Back class times here on our Free Group Exercise Class Schedule.