Introducing our newest and latest group exercise class at TruSelf Sporting Club San Diego gym called Movement! In this class we’ll be targeting specific groups of muscles that are often used most during workouts and everyday activities. Using different tools such as foam rollers, PVC pipes, softball, lacrosse and tennis balls, to reach muscles that may cause nagging pain or restrictions in your movement. The class setting is lit using therapeutic red bulbs to aid in relaxation of your whole body.
We will aim to improve flexibility, release tension and increase muscle awareness. This will result in performance enhancement, pain reduction, higher energy levels, decrease your recovery time between workouts, and stronger joints!
See all of our Free Group Exercise Classes here.