A private studio Yoga One-on-One sessions is a wonderful way to take your yoga practice to a new level. What may take months in a class environment can be accomplished in just a few hours in a one-on-one setting. You will dramatically improve your alignment and awareness, and bring greater strength, flexibility and ease to your practice. Some individuals have needs that are not met by group classes. A private class allows the instructor to design a practice that works for you and your individual strengths and weaknesses. If you are an athlete, everyday gym goer, pregnant, or recovering from an injury, you will learn modifications that will support your unique circumstances.

Whether you are new to yoga or have been practicing for years, a private yoga one-on-one visit may help give you the special individual attention you need. Maybe you’d like to address a particular issue or concern, prevent injuries, or achieve a deeper understanding of the practice! A private yoga one-on-one visit may also be helpful when you’re experiencing discomfort or tension during your yoga time.

TruSelf Sporting Club Yoga instructors are pleased to arrange focused, individual instruction tailored to your needs.