TruSelf Training’s Fitness Professionals are all nationally recognized and design specific solution exercises for your individual workout program. We recognize that everyone is as unique as their own thumbprint; Your individual program is based off:
1 Hour Visits:
You will be working out with your trainer on customized exercises designed to progress you toward your goal. We offer training programs that include all training purposes such as focusing on education or general maintenance, overall body transformations, or completing a true lifestyle change.
Half Hour Visits:
Working on fitness goals in half the time! Very efficient workouts designed to progress you toward your goal.
Group Training Visits:
If you have a friend(s) that are around your same fitness level, we can train more than one person together while still considering any limitations that each individual may have. It is a fun way to train and allows you to share the experience of working out with someone that enjoys being healthy like you.