Introducing TruSelf Sporting Club’s Sports Specific Training Camp for Kids! At TruSelf Sporting Club San Diego fitness center, we custom – made this program for our local middle school and high school athletes ages from 9 to 17. We achieve sports performance excellence by partnering with our local youth sports programs!

The Workout:

Each structured workout will consist of 90 minutes of a blend of cardio conditioning, strength endurance exercises and cool down stretching. Workouts are designed with specific repetition ranges, exercise sets, and volume combined with timed rest periods. Each camp is designed to improve endurance, strength and athletic performance.

Our Targeted Sports:

  • Aquatic Sports
  • Basketball
  • Baseball
  • Football
  • Lacrosse
  • Track
  • Soccer
  • Volleyball

Whats Included?

  • Working with a national recognized personal trainer and learning different sports specific exercises designed for your sport.
  • Learning proper warm – up and stretching techniques for each specific sport and player.
  • How to Foam roll (self myofascial release) SMR stretching the correct way.
  • How to perform static, active and dynamic stretching specific to each sport.

How to Register:

  1. Choose the option from the schedule below and click on the blue pricing on the right.
  2. Create your TruSelf registration profile.
  3. Use your profile to purchase the option you chose.
  4. Once registered and profile is completed, login into your account and select “$ Buy” and choose your camp. Please note we are limited to 30 spaces per sports camper so join now!

 

Sports Specific Training Camp Schedule

Dates:Time:Cost:
June Week Program
(3 workouts)
Monday: June 10th
Wednesday: June 12th
Friday: June 14th
1pm – 2:30pm$89
June Month Program
(12 workouts)
Monday: June 10th, June 17th, June 24th, July 3rd
Wednesday: June 12th, June 19th, June 27th, July 5th
Friday: June 14th, June 21st, July 1st
1pm – 2:30pm$199
July Week Program
(3 workouts)
Monday: July 8th
Wednesday: July 10th
Friday: July 12th
1pm – 2:30pm$89
July Month Program
(12 workouts)
Monday: July 8th, July 15th, July 22nd, July 29th
Wednesday: July 10th, July 17th, July 24th, July 31st
Friday: July 12th, July 19th, July 26th, August 2nd
1pm – 2:30pm$199
August Week Program
(3 workouts)
Monday: August 5th
Wednesday: August 7th
Friday: August 9th
1pm – 2:30pm$89
August Month Program
(12 workouts)
Monday: August 5th, August 12th, August 19th, August 26th
Wednesday: August 7th, August 14th, August 21st, August 28th
Friday: August 9th, August 16th, August 23rd, August 30th
1pm – 2:30pm$199