TruSelf Sporting Club Massage Therapy Room

Massage Therapy

Massage Therapy Benefits

Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing.

Physical Benefits of Massage Include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.
Massage therapist stretching woman's arm

Massage Services

Sports

60 minutes | 90 minutes

This custom treatment is just what your body ordered. Discover the ultimate fusion of massage techniques designed to help align muscle tissue, restore potential, and drive your next great performance.

Deep Tissue

60 minutes | 90 minutes

A series of deep compression’s is used.  Pressure is increased as the muscle relaxes, releasing tension and chronic muscle pain.

Regenerative

60 minutes | 90 minutes

Renew. Restore. Revive. This custom tailored massage service combines techniques to help balance your mind, body, and spirit. Focused to help recover and sustain your fitness training, while restoring vitality.

Combination

60 minutes | 90 minutes

Our combination massage therapy blends a variety of techniques to address individual needs.

  • 60 Minutes

  • $ 79
  • 90 MInutes

  • $ 109

SCHEDULE A MASSAGE THERAPY SESSION

A Customer Service Representative will contact you to confirm your visit.

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    Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

    Gym hours

    Monday – Thursday:
    5:00am – 10:00pm

    Friday:
    5:00am – 9:00pm

    Saturday:
    7:00am – 6:00pm

    Sunday:
    8:00am – 5:00pm

    Phone Number

    619.431.5407

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