Personal Yoga Training at TruSelf Sporting Club offers a powerful way to take your yoga practice to the next level through focused, one-on-one instruction in a private studio setting.

What can take months to achieve in a group class can often be accomplished in just a few personal yoga training sessions. You’ll dramatically improve your alignment, body awareness, strength, flexibility, and overall ease in your practice.

Personal yoga training is ideal for individuals whose needs aren’t fully met in group classes. Your instructor will design a customized practice based on your unique strengths, goals, and challenges. Whether you’re an athlete, regular gym-goer, pregnant, or recovering from an injury, you’ll learn personalized modifications that support your body and lifestyle.

Whether you’re new to yoga or have years of experience, private yoga training provides the individualized attention needed to address specific concerns, prevent injury, or deepen your understanding of the practice. One-on-one yoga sessions can also be especially beneficial if you experience discomfort, tension, or limitations during group classes.

The experienced yoga instructors at TruSelf Sporting Club are pleased to offer private, personalized yoga instruction tailored specifically to you.