New Member Benefits
Included With Every Membership
- No contracts, no cancellation fees, no annual renewal fees
- All group fitness classes
- Peloton bikes — membership fee covered
- Two complimentary personal training sessions
- One personal yoga session
- Two 3-day guest passes for friends
- Welcome pass: infrared sauna, cold plunge and InBody scan
- Free WiFi
Upgrade for Full Recovery Access
- Unlimited infrared sauna
- Unlimited Hyperice Recovery Room
- Unlimited cold plunge and contrast therapy
- Complimentary towel service
- TruBuddy Pass — bring a guest up to 8 times a month
Premium Equipment
Recovery
Strength
- Free Weights, Barbells & Bumper Plates
- Dumbbells 2 lb to 100 lb, plus Kettlebells
- Squat Racks & Smith Machines
- Booty Builder V8
- Multi-Use Cable Machines
- Strength Machines
Cardio & Conditioning
- Peloton Bikes
- Cardio Machines
- Heavy Bag, Tires & Sleds
- Outdoor Turf Zone
Training Space
- Functional Training Area
- Stretching & Mobility Area
- Balance Training Tools
Premium Equipment
Recovery
- Cold Plunges & Contrast Therapy
- Infrared Sauna
- Hyperice Compression & Recovery Tools
- InBody Body Composition Scanner
Strength
- Free Weights, Barbells & Bumper Plates
- Dumbbells 2 lb to 100 lb, plus Kettlebells
- Squat Racks & Smith Machines
- Booty Builder V8
- Multi-Use Cable Machines
- Strength Machines
Cardio & Conditioning
- Peloton Bikes
- Cardio Machines
- Heavy Bag, Tires & Sleds
- Outdoor Turf Zone
Training Space
- Functional Training Area
- Stretching & Mobility Area
- Balance Training Tools
Free Group Fitness Classes
Every group fitness class at our San Diego gym is free with any TruSelf
membership — no class packs, no per-session fees.
Classes are taught by credentialed instructors: registered yoga teachers,
certified Pilates instructors, and our nationally recognized
personal trainers. Not a member yet? Drop-ins are welcome in any live class.
Free Group Fitness Classes
Every group fitness class at our San Diego gym is free with any TruSelf membership — no class packs, no per-session fees. Classes are taught by credentialed instructors: registered yoga teachers,
certified HIIT and Mat Pilates instructors, and our nationally recognized personal trainers. Not a member yet? Drop-ins are welcome in any live class.
TruSelf Sporting Club Membership Plans
Monthly memberships come with no contracts, no annual renewal fees and no cancellation fees. Join online in about five minutes.
Unlimited cold plunge and infrared sauna often runs $249+ a month at a San Diego recovery studio. At TruSelf, it comes with the gym.
- ✓ Full gym access, 7 days a week
- ✓ All Live Group Fitness Classes
- ✓ Peloton Bikes — Membership Fee Covered
- ✓ Free WiFi
- ✓ Two Welcome Personal Training Sessions
- ✓ One Personal Yoga Training Visit
- ✓ Welcome Pass: Try the Infrared Sauna, Cold Plunge and InBody Scan Once Each
- ✓ One Red Light Therapy Treatment (45 Minutes)
- ✓ 10% off Your First Retail Purchase
- ✓ No Contracts · $0 Renewal · $0 Cancellation Fees
Everything in Standard, plus:
- ✓ Unlimited Infrared Sauna Access
- ✓ Red Light Therapy — One Session a Day
- ✓ Unlimited TruSelf Recovery Room Access
- ✓ Eight Cold Plunge / Contrast Sessions a Month — About Twice a Week
- ✓ Towel Service
- ✓ 10% off Retail Purchases Every Month
Everything in Premium, plus:
- ✓ Unlimited Cold Plunge / Contrast Treatments
- ✓ One InBody Scan Every Month
- ✓ One 30-Minute Personal Training Session Every Month (after your two welcome sessions)
- ✓ TruBuddy Pass
- ✓ Full gym access, 7 days a week
- ✓ All Live Group Fitness Classes
- ✓ Peloton Bikes — Membership Fee Covered
- ✓ Free WiFi
- ✓ Two Welcome Personal Training Sessions
- ✓ One Personal Yoga Training Visit
- ✓ One InBody Scan Bodyfat Measurement
- ✓ One 45 Minute Infrared Sauna Treatment
- ✓ One Cold Plunge / Contrast Treatment
- ✓ 10% off Your First Retail Purchase
- ✓ $0 Enrollment · $0 Renewal Fees
- ✓ Full gym access, 7 days a week
- ✓ All Live Group Fitness Classes
- ✓ Peloton Bikes — Membership Fee Covered
- ✓ Free WiFi
- ✓ Two Welcome Personal Training Sessions
- ✓ One Personal Yoga Training Visit
- ✓ One InBody Scan Bodyfat Measurement
- ✓ One 45 Minute Infrared Sauna Treatment
- ✓ One Cold Plunge / Contrast Treatment
- ✓ 10% off Your First Retail Purchase
- ✓ $0 Enrollment · $0 Renewal Fees
- ✓ Full gym access, 7 days a week
- ✓ All Live Group Fitness Classes
- ✓ Peloton Bikes — Membership Fee Covered
- ✓ Free WiFi
- ✓ Two Welcome Personal Training Sessions
- ✓ One Personal Yoga Training Visit
- ✓ Eight Cold Plunge / Contrast Treatments a Month
- ✓ One InBody Scan Bodyfat Measurement
- ✓ Unlimited Infrared Sauna Access
- ✓ Red Light Therapy — One Session a Day
- ✓ Unlimited TruSelf Recovery Room Access
- ✓ Towel Service
- ✓ 10% off Your First Retail Purchase
- ✓ $0 Enrollment · $0 Renewal Fees
Not Sure Which Plan?
Most members go Inclusive — unlimited cold plunge, sauna, and contrast therapy plus the entire gym for less than $3 a day. Add in $0 enrollment, and there’s never been a better day to start.
How to Join TruSelf
Pick your membership above — then three quick steps and you’re in.
Choose Your Plan Above
Pick the membership that fits and tap enroll now — creating your account takes about 5 minutes.
Complete Registration
Finish your profile during checkout and confirm your email — that’s your login for the TruSelf app.
Welcome to TruSelf
Walk in and get started — every membership includes a free InBody scan to set your baseline.
Gym Membership FAQs
Do TruSelf memberships require a contract?
No. All TruSelf Sporting Club memberships are month-to-month with no contracts and no cancellation fees. Prepaid 6- and 12-month options are available if you prefer to save by paying upfront.
What's included with a TruSelf membership?
Every membership includes full gym access, unlimited group classes, and one free InBody body composition scan. Our Inclusive membership adds unlimited cold plunge, infrared sauna, and contrast therapy.
Can I try the gym before joining?
Yes — grab a free 3-day guest pass and try the gym, classes, and amenities before you commit. No pressure, no obligation.
What if I want to cancel or change my plan later?
You’re never locked in — every membership is month-to-month with no cancellation fees. If your goals change, stop by the front desk and our team will help you find the plan that fits and get you set up on it. We’d rather have you on the right membership than the biggest one.
Where is TruSelf Sporting Club located?
We're at 5125 Waring Road in San Diego’s Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area, with free parking.
