Local Gym TruSelf Sporting Clubs High Intensity Interval Training (HIIT) class is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits to participants. Some experience is recommended but not necessary. Our TruSelf Sporting Club instructors will teach you everything you need to know.
Local Gym TruSelf Sporting Clubs High Intensity Interval Training (HIIT) classes are the best HIIT classes in San Diego. Due to our nationally recognized personal trainers that teach our HIIT training classes and HIIT workouts with personalized programming.
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