TruSelf Sporting Club

Studios, med spas, and gyms all offer red light therapy in San Diego, and they price it very differently. Here is how to compare them and what to ask before you book.

Pick one tool for hard days, one for rest days, and one for when you are short on time. A practical guide to building a recovery routine you will actually keep.

Book it in the app, wear what you trained in, sit in front of the panel for up to 45 minutes. No heat, no sweat, no downtime. Here is exactly how a first session goes.