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CLASS DETAILS

Group Exercise Classes at TruSelf

TruSelf hosts Premium Group Exercise Classes that are designed to be fun and challenging. With so many choices, there is something for everyone on our schedule. We have options for cardio, muscle building, core, recovery, and more. Our Group Exercise team is sure to give you inspiring and motivating workouts that are fun and challenging.

All Group Exercise Classes are included with any TruSelf Membership

HIIT Class at local gym TruSelf Sporting Club San Diego Gym

HIIT

High Intensity Interval Training is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits to participants. Some experience is recommended but not necessary. Our instructors will teach you everything you need to know.

TruSelf Sporting Club Yoga San Diego

Yoga

This class is accessible to all students. Your instructor will give modifications to create postures that are accessible to all levels of yoga. Yoga is not only about flexibility! Build strength, learn better breathing techniques; this is an all-levels class.

Peloton Bike with TruSelf Sporting Club

Peloton Bikes

TruSelf Sporting Club’s Peloton Bikes Get full access and start riding with Peloton’s live and on-demand classes just by using your TruSelf membership. Join a class, hop on one of our Peloton bikes, and ride at any day or time that works for you.

mat pilates class details truself sporting club image

Mat Pilates

Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing techniques, and more: this workout will challenge any participant. All levels welcome.

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    Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

    Gym hours

    Covid-19 Temporary Hours:

    Monday – Friday:
    6:00am – 9:00pm

    Saturday:
    8:00am – 4:00pm

    Sunday:
    8:00am – 1:00pm

    Phone Number

    619.431.5407

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    Our New Inclusive Membership is now $0 Enrollment and First Months Dues at sign up- only for the next 100 new members!

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