Group Exercise Classes at TruSelf
TruSelf Sporting Club San Diego gym hosts Premium Group Exercise Classes that are designed to be fun and challenging. With so many choices, there is something for everyone on our schedule. We have options for cardio, muscle building, core, recovery, and more. Our Group Exercise team is sure to give you inspiring and motivating workouts that are fun and challenging.
All Group Exercise Classes are included with any TruSelf Membership
HIIT
High Intensity Interval Training is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits to participants. Some experience is recommended but not necessary. Our instructors will teach you everything you need to know. See full HIIT class details, schedule, and what to expect.
Yoga
This class is accessible to all students. Your instructor will give modifications to create postures that are accessible to all levels of yoga. Yoga is not only about flexibility! Build strength, learn better breathing techniques; this is an all-levels class. See the full yoga class schedule and styles.
Ready to Jump Into a Class?
Every live class is included free with any TruSelf membership — check this week’s schedule and reserve your spot in seconds.
SEE THE LIVE SCHEDULENot a member yet? Take any class free with a 3-day guest pass.
Red Light Therapy Yoga (Coming Soon)
San Diego’s first red light therapy yoga class is here at TruSelf. Flow through an all-levels yoga session bathed in therapeutic red and near-infrared light — the same wavelengths used by athletes and wellness studios to support skin health, circulation, and muscle recovery. It’s yoga and recovery in one session: build strength and mobility while the light does its work. All levels welcome, mats available (bring your own if you prefer), and it’s included free with every TruSelf membership. Spots are limited — reserve yours in the TruSelf app.
Recovery After Class
Classes are only half of it. Finish your session with the infrared sauna, cold plunge, red light therapy, or the Hyperice Recovery Room — all in the same visit, on the same membership.
Mat Pilates
Nothing says “core strengthening” quite like Mat Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing techniques, and more: this workout will challenge any participant. All levels welcome. See full Mat Pilates class details and schedule.
Enjoy our Featured TruSelf Class of the Month – 30 minute Yoga Home Class with Michal. Subscribe to our complimentary TruSelf Sporting Club On Demand YouTube content here.
Group Fitness Class FAQs
Are group fitness classes included with a TruSelf membership?
Yes — every TruSelf membership includes unlimited live group classes at no extra cost. No class packs, no per-session fees, on any tier.
Do I need to reserve a spot in class?
Reserve your spot in the TruSelf app — it takes a few seconds and guarantees your place. Check the live schedule for class days and times.
Are classes beginner-friendly?
Absolutely. Every class — from HIIT and TRX to Mat Pilates, yoga, Red Light Therapy Yoga — is taught by credentialed instructors who offer modifications for every level. Your first class, just introduce yourself and the instructor will take it from there.
What is Red Light Therapy Yoga?
An all-levels yoga class practiced under therapeutic red and near-infrared light panels — the same recovery technology used by athletes to support skin health, circulation, and muscle recovery. It’s yoga and recovery in one session, included free with every TruSelf membership. Spots are limited, so reserve in the TruSelf app.
What should I bring to class?
Water, a towel, and comfortable workout clothes. For yoga, Red Light Therapy Yoga, and Mat Pilates, we have mats available, though we recommend bringing your own if you have one.
Can I try a class before becoming a member?
Yes — grab a free 3-day guest pass and take any live classes on the schedule that week, no membership required.
Where can I find group fitness classes near Allied Gardens, Del Cerro, or La Mesa?
TruSelf Sporting Club runs live group classes at 5125 Waring Road in San Diego’s Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area.
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