Image Alt

CLASS DETAILS

Group Exercise Classes at TruSelf

TruSelf hosts Premium Group Exercise Classes that are designed to be fun and challenging. With so many choices, there is something for everyone on our schedule. We have options for cardio, muscle building, core, recovery, and more. Our Group Exercise team is sure to give you inspiring and motivating workouts that are fun and challenging.

Boxing

TruSelf Sporting Club’s Boxing/Kickboxing Program is a ​unique type of exercise that teaches and refines body movement through the fundamentals of boxing and kickboxing. ​Class-style ​workouts will be focused on a mix of martial arts techniques as well as cardio to get the heart pumping!  A great combination of both explosive movements and focus on control and technique, kickboxing workouts are a fun challenge for everyone! It doesn’t matter whether you are a first​-timer or a seasoned athlete, this ​style of exercise is guaranteed to be a great experience for pushing you to the next level.

HIIT Class at local gym TruSelf Sporting Club San Diego Gym

HIIT

High Intensity Interval Training is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits to participants. Some experience is recommended but not necessary. Our instructors will teach you everything you need to know.

one on one studio yoga session truself sporting club image

Yoga

This class is accessible to all students. Your instructor will give modifications to create postures that are accessible to all levels of yoga. Yoga is not only about flexibility! Build strength, learn better breathing techniques; this is an all-levels class.

Indoor Cycling

Burn calories and build strength all in one 60 minute class! Whether you’re looking for better cardiovascular fitness, endurance, stronger muscles, or just into looking great, this class is for you! An overall great and challenging workout on NXT Spinning bikes, you work at your own pace to achieve the results you’re looking for. This is an all-levels class.

mat pilates class details truself sporting club image

Mat Pilates

Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing techniques, and more: this workout will challenge any participant. All levels welcome.

Barre Class at TruSelf Sporting Club San Diego Gym

Barre

Our Barre Fitness Classes use the same techniques that are used to train dancers of all kinds, Barre is a great workout to develop long, lean musculature AND/OR develop better and stronger core muscles. The unique tool in this class is a ballet barre, however instructors may incorporate light weights, resistance bands, pilates balls, and more. All levels welcome.

Zumba

Zumba is a FUN and energetic class that is designed to burn calories and move your body! This dance-inspired class uses popular music and choreography to make you sweat and deliver a high calorie burn. Endurance and cardiovascular improvements are an added bonus to the fun you’ll have in this class. All levels welcome.

TRX

This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class. Students will learn TRX basics, exercise progressions, and proper form and use of this great tool.

Silver Sneakers

A class exclusively for seniors! Silver Sneakers is designed to incorporate exercises specifically for maintaining muscle mass, cardiovascular fitness, balance and coordination. While specifically targeting seniors, this class can be good for those individuals that are looking for an easy path back into exercise. If you’re returning from an injury or just feeling plain out-of-shape, try this all-levels class!
(Recommended age range is 65+)

TruSelf On Demand

TruSelf Sporting Club is excited to bring our In-The-Gym virtual class database straight to the TruSelf group exercise class room!  Members may access our virtual class library at their convenience when live classes don’t fit their busy schedules.  With TruSelf In-The-Gym virtual classes, you can exercise with premium, quality content taught by top instructors from a wide variety of exercise types – there is something for everyone!

Not a Member Yet? Try A Class On Us.

Fill out this form and a Customer Service Representative will contact you to schedule your visit to try a class at TruSelf Sporting Club

    Close

    Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

    Gym hours

    Covid-19 Temporary Hours:

    Monday – Friday:
    6:00am – 9:00pm

    Saturday:
    8:00am – 4:00pm

    Sunday:
    8:00am – 1:00pm

    Phone Number

    619.431.5407

    Our socials
    About

    Our Recovery Room featuring Hypervolt Percussion Guns, Normatec Compression Boots, Vyper Rollers and suite of other recovery devices are coming soon!

    X