One-on-One Yoga Instruction in a Private Studio
Personal Yoga Training at TruSelf Sporting Club takes your practice further with focused, one-on-one instruction in a private studio. What can take months to achieve in a group class can often be accomplished in a few private sessions. You'll improve your alignment, body awareness, strength, flexibility, and overall ease in your practice. Prefer a group setting? See our weekly yoga classes, included with every membership.
Your instructor designs a customized practice around your strengths, goals, and challenges. That includes personalized modifications that support your body and lifestyle, whether you're brand new to yoga or have years of experience.
Who Private Yoga Is For
Beginners
Learn the foundations correctly from day one, at your own pace, without keeping up with a room.
Athletes & Gym-Goers
Build mobility, balance, and recovery into your training with a practice built around your sport or lifting program.
Pregnancy
A practice adapted to each stage of pregnancy, with modifications designed for your changing body.
Injuries & Limitations
If group classes leave you with discomfort or tension, private sessions give you modifications that work for your body.
How It Works
Tell Us Your Goals
Fill out the form below with what you're working on and any injuries or concerns.
Meet Your Instructor
A TruSelf yoga instructor reaches out to talk through your needs and schedule your first session.
Practice, Privately
Work one-on-one in our private studio on a practice built entirely around you.
Private Yoga in Allied Gardens, San Diego
TruSelf Sporting Club is at 5125 Waring Road, San Diego, CA 92120, minutes from Del Cerro, San Carlos, La Mesa, Grantville, and SDSU. Prefer a group setting? See our yoga and group classes or the class schedule. Looking for strength coaching instead? Explore personal training.
Personal Yoga Training FAQs
What happens in a private yoga session?
Your instructor builds a customized practice around your goals, strengths, and challenges, with hands-on focus on alignment, body awareness, strength, and flexibility. Every session is one-on-one in our private studio.
Is personal yoga training good for beginners?
Yes. Private sessions are one of the best ways to start yoga, because you learn the foundations correctly at your own pace. Experienced practitioners also use them to refine their practice and work past plateaus.
Can I do private yoga while pregnant or recovering from an injury?
Yes. Your instructor will adapt the practice with modifications for pregnancy or your specific injury. We recommend getting clearance from your doctor or physical therapist before starting.
How much does personal yoga training cost?
Every private yoga program is built around your goals, so we start with a conversation rather than a price list. Fill out the form on this page and an instructor will reach out to talk through your needs and options.
How is private yoga different from a group yoga class?
Group classes follow a set sequence for the whole room, while private sessions are designed entirely around you. Group classes are included with every TruSelf membership, and many members combine the two.
Do I need to bring my own yoga mat?
Mats are available at the gym, but we recommend bringing your own if you have one.
Ready to Start Your Private Practice?
Tell us your goals and a TruSelf yoga instructor will reach out to schedule your first private session.