Make The Investment
TruSelf Sporting Club believes in the uniqueness of each of our members. By working with a TruSelf Sporting Club personal trainer, you are forming a collaboration that is dedicated to guiding you to your unique fitness goals. Together, you and your personal trainer will lay out an exercise plan that considers your strengths and limitations to guide you safely and effectively to your goals. No matter where you are in your fitness journey, you will have assistance from your trainer that is backed by the latest science and industry- leading education. Your specific program. Your results.
First, we asses your starting point
Your personal trainer will carefully take time to meet with you and learn about your fitness goals, medical limitations, current fitness level, and any time frame to consider. This includes the use of our InBody Scanner Body Fat Measurement device to give us a complete list of data points and allow us to learn more about your individual strengths and weaknesses. We also will complete some diagnostic exercises to look at your movement patterns and understand exactly where we are starting from. To do our best, we take this necessary time to make sure we are aligned in full understanding of you and what you wish to accomplish in the gym.
Next, we create your program
Our team of fitness professionals use the latest exercise science and education that has been proven to yield real results. Your personal trainer combines data your assessments and information about your lifestyle to build a customized program that is sure to deliver real results.
Next, we create your program
Our team of fitness professionals use the latest exercise science and education that has been proven to yield real results. Your personal trainer combines data your assessments and information about your lifestyle to build a customized program that is sure to deliver real results.
Then, we begin the work
We start with understanding that we are here for you in three main ways:
To educate, motivate, and hold you accountable. All of your workouts are scheduled at times that work best with your schedule with the overarching intent being to deliver your fitness goals in the most effective way possible. All of your workouts are recorded with your unique sets, reps, exercise sequence, rest periods, and exercise volume. All you need to do is show up – we’ll take care of the rest!
OUR TRAINERS - OUR TRIBE
Our team of fitness professionals are all experts in their field. Each member of the team undergoes a rigorous, multi-part interview process that includes both knowledge and hands on testing. This intense screening process ensures that our team is comprised of the best-of-the-best. Our team of experts continuously train for success by pursuing additional education and evolving into world class leaders in fitness.
I'M READY
TO START
Experience working with one of our TruSelf Sporting Club Personal Trainers for yourself. Please provide us a little information about you and a member services representative will contact you to schedule your visit.
Personal Training FAQs
Do TruSelf memberships include personal training?
Yes — every TruSelf membership includes two complimentary welcome personal training sessions and one personal yoga training visit, so you start with a real plan instead of guessing.
How much does personal training cost at TruSelf?
Training is priced by program, not one-size-fits-all — it depends on your goals, how often you train, and which trainer you work with. The best way to get an exact number: use your two free welcome sessions (included with every membership) to meet a trainer, build your plan, and get straightforward pricing with no obligation. No pressure, no upsell scripts — just a plan and a price.
How do I get matched with the right trainer?
Your welcome sessions are the matchmaking — tell us your goals and we’ll pair you with the trainer whose specialty fits, from strength and fat loss to mobility and sport-specific training. Stop by the front desk or ask in the TruSelf app.
Do your trainers use InBody scan data?
Yes — your free InBody body composition scan (included with every membership) gives your trainer a baseline of muscle mass, body fat, and BMR, so your program is built on data and your progress is measurable month to month.
I'm brand new to the gym — is personal training for me?
Especially for you. Beginners get the fastest results from coaching — proper form from day one, a plan that fits your life, and someone in your corner. Our trainers work with every level, from first-timers to competitive athletes.
Where can I find a personal trainer near Allied Gardens, Del Cerro, or La Mesa?
TruSelf Sporting Club’s training team works out of 5125 Waring Road in San Diego’s Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, Mission Valley and the SDSU area. Voted best personal trainers in San Diego, 2015–2025.
