Group Fitness at TruSelf Sporting Club · Allied Gardens
Yoga Classes in San Diego
Five live yoga classes a week — Slow Flow, Length and Strength, and Vinyasa — taught by instructors who modify every posture for the room. All levels, no experience needed, 45 to 50 minutes.
Unlimited classes are included with every membership, with no class packs, no per-class fees, and no separate studio bill.
Weekly schedule
Five Yoga Classes Every Week
Monday
9:00 AM
Slow Flow Yoga
Monday
6:30 PM
Length & Strength Yoga
Wednesday
9:00 AM
Vinyasa Yoga
Wednesday
6:30 PM
Slow Flow Yoga
Saturday
10:30 AM
Length & Strength Yoga
About once a month
Sound Bowl Yoga
Live singing bowls during class — watch the app for dates
Times can change — the TruSelf app always has the current schedule.
Three styles
Find the Class That Fits Your Week
Slow Flow
Deliberate pace, longer holds, more time in each posture. The easiest place to start if you’re new, and the one to pick when your body needs a gentler day.
Length & Strength
Built for people who lift and train. Opens tight hips and shoulders while building the stability that carries back into the gym floor.
Vinyasa
Breath-linked flow with more movement and a steadier pace. A real workout that still leaves you calmer than when you walked in.
Sound bowls are part of the practice here. We run sound bowl yoga at least once a month, with live singing bowls played through the class. Days and times vary, so watch the TruSelf app and our schedule for the next one.
Every class is all levels. Your instructor gives modifications so each posture is accessible whether it’s your first class or your thousandth. Yoga isn’t only about flexibility — you’ll build strength and learn better breathing along the way.
Why members leave studios
Everything a Yoga Studio Gives You, Plus Everything It Doesn’t
Studios sell you classes. One membership here covers the classes and the rest of your training and recovery, under one roof five minutes from home.
| What you get | Yoga studio | TruSelf Sporting Club |
|---|---|---|
| Live yoga classes | Yes, often on a class pack | Unlimited, included |
| Other group classes | Rarely | HIIT, Mat Pilates, and more |
| Full gym floor and weights | No | Included |
| Peloton bikes | No | Membership fee covered |
| Cold plunge and infrared sauna | No | Unlimited on Premium & Inclusive · one treatment each on Standard |
| Red light therapy | No | Included on Premium & Inclusive · one treatment on Standard |
| Compression recovery room | No | Included |
| Sound bowl yoga | Sometimes, as a paid workshop | Monthly, included |
| Per-class fees or packs | Usually | None |
Your first class
What to Expect
01 — Book
Reserve in the TruSelf app
Classes are reserved in the app, and walk-ins are welcome when there’s room on the floor.
02 — Arrive
Ten minutes early
Props are here — blocks, straps, bolsters — though most regulars bring their own mat. Borrow one for your first class.
03 — Practice
45 to 50 minutes, unheated
No heat, no mirrors to compete with. Your instructor offers a modification for every posture as the class moves.
04 — Recover
Stay for the good part
Finish in the infrared sauna, the cold plunge, or under red light therapy. Every new member gets a welcome pass to try each one.
Good to know
Is Yoga at TruSelf Right for You?
New to yoga? Start with Slow Flow. Every class is all levels, and instructors modify postures so nothing is out of reach on day one.
Already lift or run? Length and Strength is built for you. Tight hips, stiff shoulders, and a stubborn lower back respond well to a weekly practice, and the stability carries straight back into your training.
Want one-on-one attention? We also offer private yoga instruction in a dedicated studio, tailored for beginners, athletes, pregnancy, and injury recovery.
After class
Recovery a Studio Can’t Offer
Yoga already does a lot for how you feel. Pair it with cold plunge, infrared sauna, contrast therapy, red light therapy, and the Hyperice Recovery Room and you have a full recovery practice, not just a class.
It’s all in the same building, on the same membership, in Allied Gardens near Del Cerro, San Carlos, La Mesa, and Grantville.
FAQ
Yoga Class FAQs
When are yoga classes held?
How long is a yoga class?
Are the classes heated?
Do I need to bring a yoga mat?
Is yoga included with my membership?
Do I need to book in advance?
Do you offer sound bowl yoga?
Which class should I start with if I’m a beginner?
What should I wear or bring?
Do you offer private yoga instruction?
Five classes a week
Try Yoga at TruSelf Free for 3 Days
Unlimited classes, the full gym, and recovery on one membership in Allied Gardens. No class packs, no per-class fees.
