Small Group Personal Training
Workouts Designed to you Fitness Level
What to Expect in our Workout
Strength Training
A portion of our workout classes focus on functional strength and resistance training to help you grow stronger and more resilient, build lean muscle mass and improve form.
Cardio Work
Cardio is an excellent total-body exercise. You use 85% of your body’s muscles in each pull — all to maximize power and develop strength.
Technique and Mobility
Each workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
InBody SCAN
AIl InBody SCANs focus on functional strength and resistance training to help you grow stronger and more resilient, build lean muscle mass and improve form.
PERSONALIZED FITNESS IN A GROUP SETTING
Fitness Membership
Benefits
- All of TruSelf Sporting Clubs Fitness Professionals are Nationally Recognized
certified personal trainers who have the skills to safely modify each movement to any member’s individual needs - Month-to-month Agreement
- Access to entire fitness facility, anytime
- Access to InBody scans for body composition tracking
- Workouts Designed to your Fitness Level
Try
For Free
New to TruSelf Group Training? Get a Free Trial and try a class.
Train Anytime
You Want!
Each workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
View Our
Class Schedule
With Several Sessions Per Day, You Can Find a Class Time That Works For You.
Small Group Personal Training Options
Standard (4 Classes)
$99/Month
- Small Group Training
- 4 Classes Monthly
- Monthly InBody Scan
- Small Group Training
- Complete Gym Access
- No Contracts
- -
- Total Investment: $99
Premium (8 Classes)
$159/Month
- Small Group Training
- 8 Classes Monthly
- Monthly InBody Scan
- Small Group Training
- Small Group Training
- Small Group Training
- -
- Total Investment: $159
Drop Ins
$25
- Small Group Training
- 1 Class
- Drop INs
- Drop INs
- Drop INs
- Drop INs
- -
- Total Investment: $25
