infrared sauna red light truself sporting club san diego gym

Infrared Sauna

About Infrared Sauna

TruSelf Sporting Club’s Infrared Sauna provides a relaxing, detoxing experience that is just the right supplement for any recovery practice. Equipped with mid-infrared and far-infrared elements, the health benefits of infrared heat are many.  The ability to provide all the benefits of natural sunlight without any of the dangerous effects of solar radiation, along with all the below health benefits makes infrared sauna use one of the top health practices of 2020, 2021, and 2022.

TruSelf Sporting Club’s infrared sauna incorporates elements of near, mid, and far infrared elements.  The near-infrared element is the most effective wavelength for stimulating skin repair and collagen production to produce an anti-aging effect.  The mid-infrared elements of the sauna can best stimulate heating in tissues and joints, and also generate the most heat from inside the body rather than the air.  The far-infrared elements have been clinically shown to increase core body temperature by 5 degrees from normal, which is best for increasing sweat and detoxification.

Infrared Sauna Benefits

  • Muscle Recovery
  • Weight Loss
  • Immunity
  • Pain Relief
  • Detoxification
  • Cardiovascular Improvement
  • Decreased Blood Pressure
  • Increased Cell Health
  • Anti-Aging
Sunlighten Infrared Sauna at Local Gym TruSelf Sporting Club

Health Benefits of Infrared Sauna and Color Guide

Sunlighten Infrared Sauna at Local Gym TruSelf Sporting Club health benefits chart image
Sunlighten Infrared Sauna at Local Gym TruSelf Sporting Club color chart benefits

Unlimited Infrared Sauna


  • No Enrollment
  • No Contract
  • Auto Monthly
  • 50 Minute Blocks
  • Exclusive Privacy (Just You)
  • Unlimited Infrared Sauna Use
  • Towel Service
  • -
  • Total Investment: $59

Create your online account.

Takes 5 minutes.

Complete Registration

Confirm Your Email.

Select the Unlimited Infrared Sauna Plan

Complete Your Profile and Welcome to your Unlimited Infrared Sauna.


Access memberships, reserve the infrared sauna, and all of TruSelf Sporting Clubs amenities.


Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday – Friday:
6:00am – 9:00pm

8:00am – 4:00pm

8:00am – 1:00pm

Phone Number


Our socials