Image Alt

Infrared Sauna

Woman choosing infrared sauna temperature. truself sporting club gym image

About Infrared Sauna

TruSelf Sporting Club’s Infrared Sauna provides a relaxing, detoxing experience that is just the right supplement for any recovery practice. Equipped with mid-infrared and far-infrared elements, the health benefits of infrared heat are many.  The ability to provide all the benefits of natural sunlight without any of the dangerous effects of solar radiation, along with all the below health benefits makes infrared sauna use one of the top health practices of 2020 and 2021.

TruSelf Sporting Club’s sauna incorporates elements of near, mid, and far infrared elements.  The near-infrared element is the most effective wavelength for stimulating skin repair and collagen production to produce an anti-aging effect.  The mid-infrared elements of the sauna can best stimulate heating in tissues and joints, and also generate the most heat from inside the body rather than the air.  The far-infrared elements have been clinically shown to increase core body temperature by 5 degrees from normal, which is best for increasing sweat and detoxification.  The combination of near-, mid- and far- infrared spectra are optimized for delivering the best absorption, relaxation, and other health benefits.

Infrared Sauna Benefits

  • Muscle Recovery
  • Weight Loss
  •  Immunity
  •  Pain Relief
  • Detoxification
  • Cardiovascular Improvement
  • Decreased Blood Pressure
  • Increased Cell Health
  • Anti-Aging

Health Benefits of Infrared Sauna

Weight Loss

Studies have shown that one session in an infrared sauna can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.

Detoxification

Sweating is the body’s safe and natural way to heal & stay healthy. Far-infrared waves benefit the body by heating it directly, causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.

Relaxation

Infrared heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Cardiovascular

Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.

Decrease blood pressure

Infrared heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Cell Health

Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Anti-Aging

The near-infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near-infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.

Muscle Recovery

Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.

Pricing Coming Soon

Close

Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday – Friday:
6:00am – 9:00pm

Saturday:
8:00am – 4:00pm

Sunday:
8:00am – 1:00pm

Phone Number

619.431.5407

Our socials
About

We Are Open! No workout reservations required. Train as long as you want, when you want! Love TruSelf.

X