You will be working out with your TruSelf Sporting Club personal trainer on customized exercises designed to progress you toward your goal. We offer training programs that include all training purposes such as focusing on education or general maintenance, overall body transformations, or completing a true lifestyle change.
If you have a friend(s) that are around your same fitness level, we can train more than one person together while still considering any limitations that each individual may have. It is a fun way to train and allows you to share the experience of working out with someone that enjoys being healthy as you.
The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. (Coming Soon)
TruBody Stretch is a one-on-one assisted stretching program performed with one of our Stretch Practitioners. TruBody Stretch Practitioners use a series of techniques that can include percussion devices, PNF (proprioceptive neuromuscular facilitation) stretching, and our Normatec air compressor leg / hip system to work toward improving mobility, flexibility, and easing pain.
