Online Training Programs: (Coming Soon!)
Online Personal Training is a digital extension of TruSelf Sporting Club. We now can connect with our clients and members any time, anywhere. Our workouts are designed to help you get in shape, no matter where you prefer to workout.
1 Hour Visits:
You will be working out with your trainer on customized exercises designed to progress you toward your goal. We offer training programs that include all training purposes such as focusing on education or general maintenance, overall body transformations, or completing a true lifestyle change.
Group Training Visits:
If you have a friend(s) that are around your same fitness level, we can train more than one person together while still considering any limitations that each individual may have. It is a fun way to train and allows you to share the experience of working out with someone that enjoys being healthy like you.
Massage Therapy:
Our goal is to help massage therapy clients reduce chronic pain, improve performance, restore range of motion, relax, and overall feel better and lead healthier lives.
TruSelf On Demand: (Coming Soon!)
We are excited to bring our virtual class database straight to your home! Access our library of group exercise classes anytime, anywhere, on any internet-enabled device. You can be in home, at the gym, abroad, it doesn’t matter! With TruSelf OnDemand, you can use premium quality content taught by top instructors!
Half Hour Visits:
Working on fitness goals in half the time! Also, great for starting back up or looking for some new progressions to your program. Very efficient workouts designed to progress you toward your goal.
Assisted Stretching Program:
This consists of contracting and relaxing major muscle groups. PNF (proprioceptive neuromuscular facilitation) increases range of motion, decreases injury and pain, as well as lengths muscles to improve flexibility and performance.
One on One Studio Yoga Sessions:
A wonderful way to take your yoga practice to a new level. What may take months in a class environment can be accomplished in just a few hours in a one-on-one setting. You will dramatically improve your alignment and awareness, and bring greater strength, flexibility and ease to your practice.