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AMENITIES

All-inclusive San Diego fitness membership at TruSelf Sporting Club — infrared sauna, cold plunges, red light therapy, personal training, recovery, outdoor turf zone & more.

Everything under one roof at 5125 Waring Road in Allied Gardens — a full training floor, outdoor turf, Peloton studio, and San Diego’s most complete recovery suite. Explore every amenity below.

Recovery Suite

Infrared sauna at TruSelf Sporting Club San Diego

Infrared Sauna

Full-spectrum infrared in private 45-minute blocks — sweat, recover, repeat.

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Cold plunge and contrast therapy in San Diego at TruSelf

Cold Plunge & Contrast

Private cold plunge sessions and hot-cold contrast therapy — recover like an athlete.

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Hyperice Normatec recovery room at TruSelf Sporting Club

Hyperice Recovery Room

Normatec compression boots and percussion therapy — pro-team recovery tools.

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Red light therapy panels in the recovery room at TruSelf Sporting Club San Diego

Red Light Therapy NEW

Red and near-infrared light panels in our recovery room — supports skin health, circulation, and muscle recovery. New at TruSelf. See how it works

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InBody body composition scan machine San Diego

InBody Scan

Body composition testing in 15 seconds — first scan free with any membership.

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Training Floor

Free weights and strength floor at TruSelf gym San Diego

Strength & Weights Floor

Free weights, barbells and bumper plates, dumbbells to 100 lb, squat racks, Smith machines, cables, and the Booty Builder V8.

Cardio equipment at TruSelf Sporting Club San Diego

Cardio Equipment

Treadmills, ellipticals, rowers, and stair climbers — every station you need for engine work.

Peloton bikes at TruSelf Sporting Club San Diego

Peloton Studio

Ride live and on-demand Peloton classes — membership fee covered by TruSelf.

Explore Pelotons →
Outdoor turf training zone with sleds at TruSelf San Diego

Outdoor Turf Zone

Sleds, tires, and open-air functional training in San Diego weather — a space most gyms don’t have.

Boxing heavy bags at TruSelf Sporting Club San Diego

Boxing & Heavy Bags

Punching bags for striking work, conditioning rounds, and stress relief that hits back.

Group exercise studio at TruSelf Sporting Club San Diego

Group Exercise Studio

A dedicated studio for live classes — mirrors, sound, and room to move.

Classes & Personal Training

Group fitness classes at TruSelf Sporting Club San Diego

Group Fitness Classes

HIIT, yoga, Red Light Therapy Yoga, and Mat Pilates — unlimited, included with every membership.

Explore classes →
Personal trainer coaching a client at TruSelf San Diego

Personal Training

Nationally recognized trainers — two welcome sessions included with every membership.

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Small group training at TruSelf Sporting Club San Diego

Small Group Training

Coach-led training in small crews — personal attention with team energy.

Yoga and Wine Nights community event at TruSelf San Diego

Yoga & Wine Nights

Member community events — flow first, sip after. Fitness with friends.

Comfort & Perks

Luxury towel service at TruSelf Sporting Club San Diego

Towel Service

Fresh towels on us — included with Premium and Inclusive memberships and recovery sessions.

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Locker rooms with showers at TruSelf Sporting Club San Diego

Locker Rooms & Showers

Clean locker rooms with showers — train before work and walk out ready.

Refuel retail station with drinks at TruSelf San Diego

Refuel Station

Drinks, snacks, and TruSelf gear — members get 10% off their first retail purchase.

Free WiFi at TruSelf Sporting Club San Diego

Free WiFi

Fast, free WiFi throughout the club — stream your playlist or take the call between sets.

One Membership. Every Amenity.

The Inclusive Membership unlocks everything on this page — unlimited — for less than $3 a day.

SEE MEMBERSHIP PLANS

Gym Amenities FAQs

What amenities are included with a TruSelf membership?

Every membership includes the full weights and cardio floor, Peloton bikes (membership fee covered), the outdoor turf zone, unlimited group classes, free WiFi, and a free InBody scan. Premium and Inclusive memberships add the recovery suite — infrared sauna, Hyperice recovery room, and cold plunge access.

Does TruSelf have a sauna and cold plunge?

Yes — a full-spectrum infrared sauna and cold plunge with private time blocks, plus contrast therapy combining both. They’re included with our Inclusive membership and available on recovery plans and single sessions.

What is the outdoor turf zone for?

Sled pushes, tire flips, functional conditioning, and open-air training in San Diego weather — a dedicated outdoor space most gyms simply don’t have. It’s open to every member.

Are the Peloton bikes really included?

Yes — TruSelf covers the Peloton membership fee, so you ride live and on-demand Peloton classes at the gym at no extra cost, on any membership tier.

Which San Diego gym has the most amenities near Allied Gardens?

TruSelf Sporting Club at 5125 Waring Road in Allied Gardens combines a full training floor, outdoor turf, Pelotons, and a complete recovery suite — sauna, cold plunge, and Hyperice room — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and SDSU. Voted best gym in San Diego, 2015–2025.

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Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2025

Phone Number

619.431.5407

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$0 Enrollment on our Inclusive Membership — cold plunge, sauna and contrast therapy included

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