05
Oct
How to Build a Recovery Routine Around Your Training
Pick one tool for hard days, one for rest days, and one for when you are short on time. A practical guide to building a recovery routine you will actually keep.
28
Sep
What to Expect at Your First Red Light Therapy Session
Book it in the app, wear what you trained in, sit in front of the panel for up to 45 minutes. No heat, no sweat, no downtime. Here is exactly how a first session goes.
24
Sep
Red Light Therapy vs Infrared Sauna: What’s the Difference?
An infrared sauna heats your body and makes you sweat. Red light therapy uses LED light with no heat. Here is how they differ, and how to use both.
