assisted stretching truself sporting club san diego gym

Assisted Stretching Program

Benefits
of an Assisted Stretching Program

TruBody Stretch is a one-on-one assisted stretching program performed with one of our Stretch Practitioners. TruBody Stretch Practitioners use a series of techniques that can include percussion devices, PNF (proprioceptive neuromuscular facilitation) stretching, and our Normatec air compressor leg / hip system to work toward improving mobility, flexibility, and easing pain.  PNF stretching consists of the stretch practitioner guiding you through contracting and relaxing major muscle groups while they guide you into a stretch, which allows access to deeper ranges of motion and helps to lengthen muscles to improve flexibility and performance.

TruSelf Sporting Club’s Stretch Practitioners help to take the body through a series of stretches that are tailored to your unique goals. Establishing the best stretch routine for you begins at assessing where your movement patterns are currently with one or two basic movements.  From there, we incorporate our technology, stretches and custom-build a stretch sequence and program that fits your goals.

one on one assisted stretching TruSelf Sporting Club San Diego Gym
Assisted Stretching PNF Hyperice TruSelf Sporting Club San Diego Gym

Physical Benefits
of Assisted Stretching Include:

  • Improves Posture
  • Reset muscle fibers to optimal length
  • Improves range of motion
  • Breaks up scar tissue
  • Reduces pain
  • Improves flexibility
  • Increases muscular performance
  • Increases blood flow and circulation throughout the body

Physical Benefits
of Assisted Stretching Include:

  • Improves Posture
  • Reset muscle fibers to optimal length
  • Improved range of motion
  • Reduced pain
  • Improved flexibility
  • Increased muscular performance
  • Increased blood flow and circulation throughout the body
Assisted Stretching PNF Hyperice TruSelf Sporting Club San Diego Gym

Technology and Stretches, Combined

Our partnership with Hyperice allows us to use their state-of-the-art Hypervolt percussion technology that works to warm-up and relax muscles, increase blood flow, and allows the Stretch Practitioner to do some precision work if necessary.  Depending on your flexibility and outcomes, the Practitioner will choose the right series of stretches and sequencing for you, and is able to specifically address any tight places. If applicable, your Stretch Practitioner will set you up on our Normatec leg system to boost circulation and complete the session.  If you have specific questions about how it works and what it entails, shoot us a message on our contact form below and one of our practitioners will reach out to you shortly.

25-Minute Assisted Stretching Plans

Two 25-Minute Stretches

$89

  • Hyperice Percussion Therapy
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 2 Monthly Stretches
  • 25-Minute Stretch
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $89
Enroll Now

Four 25-Minute Stretches

$149

  • Hyperice Percussion Therapy
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 4 Monthly Stretches
  • 25-Minute Stretch
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $149
Enroll Now

Eight 25-Minute Stretches

$239

  • Hyperice Percussion Therapy
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 8 Monthly Stretches
  • 25-Minute Stretch
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $239
Enroll Now

50-Minute Assisted Stretching Plans

Two 50-Minute Stretches

$119

  • Hyperice Percussion Therapy
  • Hyperice Normatec Air Compression
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 50-Minute Stretch
  • 2 Stretches
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $119
Enroll Now

Four 50-Minute Stretches

$199

  • Hyperice Percussion Therapy
  • Hyperice Normatec Air Compression
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 50-Minute Stretch
  • 4 Stretches
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $199
Enroll Now

Eight 50-Minute Stretches

$299

  • Hyperice Percussion Therapy
  • Hyperice Normatec Air Compression
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • 50-Minute Stretch
  • 8 Stretches
  • Auto Monthly
  • Minimum 3 Month Agreement
  • -
  • Total Investment: $299
Enroll Now

SCHEDULE A COMPLIMENTARY ASSISTED STRETCHING SESSION

A Customer Service Representative will contact you to confirm your visit.

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    Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

    Gym hours

    Covid-19 Temporary Hours:

    Monday – Friday:
    6:00am – 9:00pm

    Saturday:
    8:00am – 4:00pm

    Sunday:
    8:00am – 1:00pm

    Phone Number

    619.431.5407

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