TruBody Stretch is a one-on-one assisted stretching program performed with one of our Stretch Practitioners. TruBody Stretch Practitioners use a series of techniques that can include percussion devices, PNF (proprioceptive neuromuscular facilitation) stretching, and our Normatec air compressor leg / hip system to work toward improving mobility, flexibility, and easing pain.  PNF stretching consists of the stretch practitioner guiding you through contracting and relaxing major muscle groups while they guide you into a stretch, which allows access to deeper ranges of motion and helps to lengthen muscles to improve flexibility and performance.

TruSelf Sporting Club’s Stretch Practitioners help to take the body through a series of stretches that are tailored to your unique goals. Establishing the best stretch routine for you begins at assessing where your movement patterns are currently with one or two basic movements.  From there, we incorporate our technology, stretches and custom-build a stretch sequence and program that fits your goals.