Introducing TruSelf Sporting Club’s Sports Specific Training Camp for Kids! At TruSelf Sporting Club San Diego fitness center, we custom – made this program for our local middle school and high school athletes ages from 9 to 17. We achieve sports performance excellence by partnering with our local youth sports programs! Our Targeted Sports: Aquatic
As a full service local San Diego gym we wish to express a huge thank you to our neighbors that have voted us Best Gym and Best Personal Trainers for two years in a row! It is a true honor to serve our neighbors and provide a wide range of options to satisfy our members’
Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing techniques, and more: this workout will challenge any participant. All levels welcome!
Abbreviated for (High Intensity Interval Training) This style of exercise uses the science of EPOC (excess post-exercise oxygen consumption), or, the “after burn” effect to deliver amazing calorie burn and metabolic benefits to participants. Some exercise experience is recommended but not necessary, our instructors will teach you everything you need to know!
Mature adults, this Silver Sneakers class is for you! Designed for low-impact, increasing range of motion, balance, and involves basic exercise movements. Our Silver Sneakers class would also be great for senior workouts, anyone who is recovering from an injury and wants to learn basic moves to add to their rehabilitation programs. (Age ranges from
Shred Pilates is a full body workout that builds lean muscle without bulk, through a series of slow controlled, precise movements. These exercises focus on proper alignment, mobility, balance and will improve flexibility and strength to your core muscles while working up a sweat. All levels are welcome.
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class. Students will learn TRX basics, exercise progressions, and proper form and use of this great
FIT4MOM BODY BACK classes you can experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts at TruSelf Sporting Club San Diego Gym
Our Barre Fitness Classes known as TruBarre is a spin-off the same techniques that are used to train dancers of all kinds, TruBarre is a great workout to develop long, lean musculature AND/OR develop better and stronger core muscles. The unique tool in this class is a ballet barre, however instructors may incorporate light weights,
Movement, in this class we’ll be targeting specific groups of muscles that are often used most during workouts and everyday activities. Using different tools such as foam rollers, PVC pipes, softball, lacrosse and tennis balls, to reach muscles that may cause nagging pain or restrictions in your movement. The class setting is lit using therapeutic
Zumba is a FUN and energetic class that is designed to burn calories and move your body! This popular dance class uses popular music and choreography to make you sweat. Endurance and cardiovascular improvements are an added bonus to the fun you’ll have in this class. All levels welcome!
Burn calories and build strength all in one 60 minute class! Whether you’re looking for better cardiovascular strength, endurance, stronger muscles, or just look good, this class is for you! An overall great and challenging workout on Keiser bikes, you work at your own pace to achieve the results you’re looking for. All levels welcome!