TruSelf Sporting Club inbody scan body fat measurement san diego gym image

TruSelf Sporting Club

Welcome to TruSelf Sporting Club, where we believe in empowering individuals to reach their fitness goals through personalized training and cutting-edge technology. In this blog post, we will delve into the significance of InBody scan and how it can revolutionize your fitness journey at our local gym.

What is an InBody Scan?

An InBody scan is a non-invasive body composition analysis that provides detailed insights into your body composition, including muscle mass, body fat percentage, water balance, and more. Unlike traditional methods such as BMI calculations, which only consider weight and height, an InBody scan offers a comprehensive understanding of your body’s composition, allowing for more precise fitness planning.

The Importance of InBody Scan in Fitness:

Understanding your body composition is essential for setting realistic fitness goals and tracking progress accurately. Whether your aim is to lose weight, build muscle, or improve overall health, an InBody scan provides the data needed to tailor your workout and nutrition plan accordingly.

At TruSelf Sporting Club, we recognize the significance of personalized training, and the InBody scan is a crucial tool in this process. By regularly monitoring changes in your body composition, our certified trainers can adjust your exercise routine and dietary recommendations to optimize results and keep you motivated along the way.

How Does an InBody Scan Work?

During an InBody scan session at TruSelf Sporting Club, you will be guided through the process by our trained staff. Using state-of-the-art technology, the InBody device sends safe, low-level electrical currents through your body and measures the impedance levels at various frequencies.

Based on these impedance measurements, the InBody scan calculates key body composition metrics, including:

  1. Muscle Mass: The amount of muscle tissue in your body, essential for strength, metabolism, and overall functionality.
  2. Body Fat Percentage: The proportion of your body weight that comes from fat tissue, a critical indicator of overall health and fitness.
  3. Water Balance: The distribution of water throughout your body, which can impact hydration levels and overall performance.
  4. Basal Metabolic Rate (BMR): The number of calories your body needs at rest to maintain essential functions, helping to guide calorie intake for weight management.

Embark on your fitness journey with confidence and clarity by incorporating InBody scan sessions into your routine at TruSelf Sporting Club. Our commitment to personalized training and cutting-edge technology ensures that you have the tools and support needed to achieve your goals effectively. Schedule your InBody scan today and take the first step towards a healthier, stronger you!

View our InBody Scan plans. 

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Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday –¬†Friday:
6:00am – 9:00pm

Saturday:
8:00am – 4:00pm

Sunday:
8:00am – 1:00pm

Phone Number

619.431.5407

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$1 Enrollment on our Premium Membership option - Get A Complimentary InBody Scan with any TruSelf Membership.

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