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Abbreviated for (High Intensity Interval Training) This style of exercise uses the science of EPOC (excess post-exercise oxygen consumption), or, the “after burn” effect to deliver amazing calorie burn and metabolic benefits to participants. Some exercise experience is recommended but

TruSelf Sporting Clubs Mat Pilates class description: Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move

Making the investment to join a gym is a great first step towards improving your health, fitness and quality of life. At TruSelf Sporting Club, we are here to help make your gym experience an easy, efficient and educated one.TruSelf


Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday – Friday:
6:00am – 9:00pm

8:00am – 4:00pm

8:00am – 1:00pm

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