TruSelf Sporting Clubs H.I.I.T Class
Abbreviated for (High Intensity Interval Training) This style of exercise uses the science of EPOC (excess post-exercise oxygen consumption), or, the “after burn” effect to deliver amazing calorie burn and metabolic benefits to participants. Some exercise experience is recommended but
TruSelf Sporting Clubs Mat Pilates
TruSelf Sporting Clubs Mat Pilates class description: Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move
TruSelf Sporting Club Memberships
Making the investment to join a gym is a great first step towards improving your health, fitness and quality of life. At TruSelf Sporting Club, we are here to help make your gym experience an easy, efficient and educated one. TruSelf