What happens in a private yoga session?

Your instructor builds a customized practice around your goals, strengths, and challenges, with hands-on focus on alignment, body awareness, strength, and flexibility. Every session is one-on-one in our private studio.

Is personal yoga training good for beginners?

Yes. Private sessions are one of the best ways to start yoga, because you learn the foundations correctly at your own pace. Experienced practitioners also use them to refine their practice and work past plateaus.

Can I do private yoga while pregnant or recovering from an injury?

Yes. Your instructor will adapt the practice with modifications for pregnancy or your specific injury. We recommend getting clearance from your doctor or physical therapist before starting.

How much does personal yoga training cost?

Every private yoga program is built around your goals, so we start with a conversation rather than a price list. Fill out the form on this page and an instructor will reach out to talk through your needs and options.

How is private yoga different from a group yoga class?

Group classes follow a set sequence for the whole room, while private sessions are designed entirely around you. Group classes are included with every TruSelf membership, and many members combine the two.

Do I need to bring my own yoga mat?

Mats are available at the gym, but we recommend bringing your own if you have one.

What's included with the $20 day pass?

The full gym floor — weights, machines, cardio, outdoor turf — plus any group classes running that day and towel service. Recovery amenities (cold plunge, infrared sauna, Hyperice room) aren't part of the day pass, but a $49 recovery session includes them along with all-day gym access.

I'm visiting San Diego — can I just drop in?

Yes — that's exactly what the one-day membership is for. We're at 5125 Waring Road in Allied Gardens, minutes from Mission Valley, SDSU, La Mesa, and Del Cerro. Buy online or at the front desk and train the same day.

Can I add the sauna or cold plunge to my visit?

Yes — book a $49 infrared sauna or cold plunge session instead, and all-day gym access comes included with it. It's the best way to experience the full TruSelf recovery suite in a single visit.

Does my day pass count toward a membership if I join?

Yes — if you decide to join, your $20 day pass applies toward your membership. Just tell the front desk when you sign up.

Where can I get a gym day pass near Mission Valley or SDSU?

TruSelf Sporting Club is at 5125 Waring Road in Allied Gardens — a short drive from Mission Valley, SDSU, Del Cerro, San Carlos, Grantville, and La Mesa, with free parking. Voted best gym in San Diego, 2015–2025.

What amenities are included with a TruSelf membership?

Every membership includes the full weights and cardio floor, Peloton bikes (membership fee covered), the outdoor turf zone, unlimited group classes, free WiFi, and a free InBody scan. Premium and Inclusive memberships add the recovery suite — infrared sauna, Hyperice recovery room, and cold plunge access.

Does TruSelf have a sauna and cold plunge?

Yes — a full-spectrum infrared sauna and cold plunge with private time blocks, plus contrast therapy combining both. They're included with our Inclusive membership and available on recovery plans and single sessions.

What is the outdoor turf zone for?

Sled pushes, tire flips, functional conditioning, and open-air training in San Diego weather — a dedicated outdoor space most gyms simply don't have. It's open to every member.

Are the Peloton bikes really included?

Yes — TruSelf covers the Peloton membership fee, so you ride live and on-demand Peloton classes at the gym at no extra cost, on any membership tier.

Which San Diego gym has the most amenities near Allied Gardens?

TruSelf Sporting Club at 5125 Waring Road in Allied Gardens combines a full training floor, outdoor turf, Pelotons, and a complete recovery suite — sauna, cold plunge, and Hyperice room — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and SDSU. Voted best gym in San Diego, 2015–2025.

Do TruSelf memberships include personal training?

Yes — every TruSelf membership includes two complimentary welcome personal training sessions and one personal yoga training visit, so you start with a real plan instead of guessing.

How much does personal training cost at TruSelf?

Training is priced by program, not one-size-fits-all — it depends on your goals, how often you train, and which trainer you work with. The best way to get an exact number: use your two free welcome sessions (included with every membership) to meet a trainer, build your plan, and get straightforward pricing with no obligation. No pressure, no upsell scripts — just a plan and a price.

How do I get matched with the right trainer?

Your welcome sessions are the matchmaking — tell us your goals and we'll pair you with the trainer whose specialty fits, from strength and fat loss to mobility and sport-specific training. Stop by the front desk or ask in the TruSelf app.

Do your trainers use InBody scan data?

Yes — your free InBody body composition scan (included with every membership) gives your trainer a baseline of muscle mass, body fat, and BMR, so your program is built on data and your progress is measurable month to month.

I'm brand new to the gym — is personal training for me?

Especially for you. Beginners get the fastest results from coaching — proper form from day one, a plan that fits your life, and someone in your corner. Our trainers work with every level, from first-timers to competitive athletes.

Where can I find a personal trainer near Allied Gardens, Del Cerro, or La Mesa?

TruSelf Sporting Club's training team works out of 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area. Voted best personal trainers in San Diego, 2015–2025.

Are group fitness classes included with a TruSelf membership?

Yes — every TruSelf membership includes unlimited live group classes at no extra cost. No class packs, no per-session fees, on any tier.

Do I need to reserve a spot in class?

Reserve your spot in the TruSelf app — it takes a few seconds and guarantees your place. Check the live schedule for class days and times.

Are classes beginner-friendly?

Absolutely. Every class — from HIIT and TRX to barre, Mat Pilates, yoga, Red Light Therapy Yoga, and Zumba — is taught by credentialed instructors who offer modifications for every level. Your first class, just introduce yourself and the instructor will take it from there.

What is Red Light Therapy Yoga?

An all-levels yoga class practiced under therapeutic red and near-infrared light panels — the same recovery technology used by athletes to support skin health, circulation, and muscle recovery. It's yoga and recovery in one session, included free with every TruSelf membership. Spots are limited, so reserve in the TruSelf app.

What should I bring to class?

Water, a towel, and comfortable workout clothes. For yoga, Red Light Therapy Yoga, and Mat Pilates, we have mats available, though we recommend bringing your own if you have one.

Can I try a class before becoming a member?

Yes — grab a free 3-day guest pass and take any live classes on the schedule that week, no membership required.

Where can I find group fitness classes near Allied Gardens, Del Cerro, or La Mesa?

TruSelf Sporting Club runs live group classes at 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area.

What is a Normatec compression session like?

You slip into Normatec compression boots that inflate in waves from your feet up, massaging your legs the way elite athletes recover after training. Most people describe it as a deep, rhythmic squeeze — you just sit back and let the boots work.

What equipment is in the TruSelf Recovery Room?

Hyperice Normatec compression boots and Hyperice percussion therapy devices — the same recovery tools used by pro sports teams — in a dedicated recovery space at our San Diego gym.

How do I get access to the recovery room?

Unlimited recovery room access is included with our Premium and Inclusive gym memberships. Book your time block in the TruSelf app and walk in — boots on, legs up.

When should I use compression therapy?

After leg day, long runs, HYROX-style training, or any session that leaves you sore — and many members pair it with contrast therapy: infrared sauna, cold plunge, then compression to finish. It's also popular on rest days to loosen up before the next workout.

Where can I find a recovery room near Allied Gardens, Del Cerro, or La Mesa?

TruSelf Sporting Club is at 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area. Reserve your recovery session in the TruSelf app.

Do TruSelf memberships require a contract?

No. All TruSelf Sporting Club memberships are month-to-month with no contracts and no cancellation fees. Prepaid 6- and 12-month options are available if you prefer to save by paying upfront.

What's included with a TruSelf membership?

Every membership includes full gym access, unlimited group classes, and one free InBody body composition scan. Our Inclusive membership adds unlimited cold plunge, infrared sauna, and contrast therapy.

Can I try the gym before joining?

Yes — grab a free 3-day guest pass and try the gym, classes, and amenities before you commit. No pressure, no obligation.

What if I want to cancel or change my plan later?

You're never locked in — every membership is month-to-month with no cancellation fees. If your goals change, stop by the front desk and our team will help you find the plan that fits and get you set up on it. We'd rather have you on the right membership than the biggest one.

Where is TruSelf Sporting Club located?

We're at 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area, with free parking.

How much does an infrared sauna session cost in San Diego?

At TruSelf Sporting Club, a single private 45-minute infrared sauna session is $49 and includes all-day gym access. A 3-session pack is $159, and our Unlimited Ultra plan is $99/month with unlimited infrared sauna, cold plunge, and contrast therapy — no contract. Sauna access is also included with our Inclusive gym membership.

Do I need a gym membership to use the infrared sauna?

No — anyone can book a single session or session pack, and every session includes all-day access to the gym. TruSelf Inclusive members get infrared sauna included with their membership.

Is the infrared sauna private?

Yes. Every session is an exclusive private 45-minute time block — just you. Towel service is included, and you can reserve your time in the TruSelf app.

What do the different infrared light types do?

Our sauna combines all three infrared wavelengths. Near-infrared is the most effective for stimulating skin repair and collagen production (anti-aging). Mid-infrared best heats tissues and joints, generating warmth from inside the body rather than the air. Far-infrared can raise core body temperature by up to 5 degrees — ideal for sweating and detoxification.

Can I combine the sauna with a cold plunge?

Yes — that's contrast therapy, alternating infrared heat with cold plunge immersion to drive circulation and recovery. It's included in the Unlimited Ultra plan and available as combined sessions.

Where can I find an infrared sauna near Allied Gardens, Del Cerro, or La Mesa?

TruSelf Sporting Club is at 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area. Walk-ins welcome, or book ahead in the TruSelf app.

How much does a cold plunge cost in San Diego?

At TruSelf Sporting Club, a single private cold plunge or contrast therapy session is $49 and includes all-day gym access. A 3-session pack is $159, and our Unlimited Ultra plan is $99/month with unlimited cold plunge, contrast therapy, and infrared sauna — no contract. Cold plunge access is also included with our Inclusive gym membership.

Do I need a gym membership to use the cold plunge?

No — anyone can book a single session or session pack. Every session includes all-day access to the gym. If you become a TruSelf Inclusive member, cold plunge and contrast therapy are included with your membership.

What is contrast therapy?

Contrast therapy alternates between cold plunge immersion and infrared sauna heat. The temperature swings drive circulation, helping muscles relax in the heat and recover in the cold — a favorite of athletes dealing with chronic soreness or heavy training loads.

Is the cold plunge private?

Yes. Every cold plunge and contrast session is an exclusive private 30-minute time block — just you. Towel service is included, and you can reserve your time in the TruSelf app.

Where can I cold plunge near Allied Gardens, Del Cerro, or La Mesa?

TruSelf Sporting Club is at 5125 Waring Road in San Diego's Allied Gardens neighborhood — minutes from Del Cerro, San Carlos, Grantville, La Mesa, and the SDSU area. Walk-ins welcome, or book ahead in the TruSelf app.

How much does an InBody scan cost in San Diego?

At TruSelf Sporting Club, a single InBody scan is $25 for non-members and $15 for members. Every new TruSelf membership includes one free scan, and our $19/month InBody plan includes a monthly scan with no contract.

Senior Fitness

Jan

Senior Fitness

20 January, 2020

Class Schedule Gym Senior Fitness

A class exclusively for seniors! Silver Sneakers is designed to incorporate exercises specifically for maintaining muscle mass, cardiovascular fitness, balance and coordination. While specifically targeting seniors, this class can be good for those individuals that are looking for an easy path back into exercise. If you’re returning from an injury or just feeling plain out-of-shape, try this all-levels class!
(Recommended age range is 65+)

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Senior Fitness

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