Senior Fitness
A class exclusively for seniors! Silver Sneakers is designed to incorporate exercises specifically for maintaining muscle mass, cardiovascular fitness, balance and coordination. While specifically targeting seniors, this class can be good for those individuals that are looking for an easy
Silver Sneakers
A class exclusively for seniors! Silver Sneakers is designed to incorporate exercises specifically for maintaining muscle mass, cardiovascular fitness, balance and coordination. While specifically targeting seniors, this class can be good for those individuals that are looking for an easy
Zumba Gold
Zumba is a FUN and energetic class that is designed to burn calories and move your body! This dance-inspired class uses popular music and choreography to make you sweat and deliver a high calorie burn. Endurance and cardiovascular improvements are
