HIIT Class at local gym TruSelf Sporting Club San Diego Gym

High Intensity Interval Training Class (HIIT) Classes San Diego

Local Gym TruSelf Sporting Clubs High Intensity Interval Training (HIIT) class is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits to participants. Some experience is recommended but not necessary. Our TruSelf Sporting Club instructors will teach you everything you need to know.

Local Gym TruSelf Sporting Clubs High Intensity Interval Training (HIIT) classes are the best HIIT classes in San Diego.  Due to our nationally recognized personal trainers that teach our HIIT training classes and HIIT workouts with personalized programming.

View all of Local Gym TruSelf Sporting Clubs Free Premium Group Exercise Classes.

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Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday – Friday:
6:00am – 9:00pm

Saturday:
8:00am – 4:00pm

Sunday:
8:00am – 1:00pm

Phone Number

619.431.5407

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Our Recovery Room featuring Hypervolt Percussion Guns, Normatec Compression Boots, Vyper Rollers and suite of other recovery devices are coming soon!

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