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Virtual Senior Fitness Class with Darcie

TruSelf Sporting Club group exercise instructor Darcie Liberman guides a Virtual Senior Fitness Class with senior students through various exercise styles that can be done at home! Start with 15 minutes of a fun cardio sequence, then grab your weights for some resistance exercise. Coordination exercises and stretching finish off the workout. Don’t underestimate this class – it’s a great workout and a ton of fun!

 

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Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday –¬†Friday:
6:00am – 9:00pm

Saturday:
8:00am – 4:00pm

Sunday:
8:00am – 1:00pm

Phone Number

619.431.5407

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We Are Open! Masks are optional. No workout reservations required. Classes coming in July. Love TruSelf.

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