About TruSelf Sporting Club Boxing
TruSelf Sporting Club’s Boxing/Kickboxing Program is a unique type of exercise that teaches and refines body movement through the fundamentals of boxing and kickboxing. Class-style workouts will be focused on a mix of martial arts techniques as well as cardio to get the heart pumping! A great combination of both explosive movements and focus on control and technique, kickboxing workouts are a fun challenge for everyone! It doesn’t matter whether you are a first-timer or a seasoned athlete, this style of exercise is guaranteed to be a great experience for pushing you to the next level.
The Best Boxing Classes in San Diego
You would make a great student in boxing / kickboxing if you want to: Learn punches, kicks, elbows, and knee strikes with proper body mechanics gain confidence.
- build coordination and stamina
- work various combinations
- learn pad work with our instructor
- understand offensive and defensive tactics
- burn calories and build lean muscle
- pad work!
- understand how to use a heavy bag
- improve flexibility
- work your brain
- be challenged to better yourself
- most of all, have fun getting in great shape!
Boxing and KickBoxing
Boxing and Kickboxing Personal Training
Proper Boxing Technique
Learn the four basic punches in modern boxing such as the jab, the cross, the hook, and the uppercut.
Learn Self Defense
Have the ability to defend yourself increases your self-esteem and boosts your confidence.
Pad Work
Learn the use of training mitts or boxing gloves and pads as the basis for a workout programmed around the use of combat skills training and techniques.
Class-style workouts
Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, TruSelf Sporting Clubs involves shadow-boxing, hitting pads, kicking punchbags, pad work, boxing technique, combinations with a high intense workout!
Book your Boxing Class today.
Download our TruSelf App to book your Boxing Class today.
