boxing bags classes TruSelf sporting club

Boxing Classes

About TruSelf Sporting Club Boxing

TruSelf Sporting Club’s Boxing/Kickboxing Program is a ​unique type of exercise that teaches and refines body movement through the fundamentals of boxing and kickboxing. ​Class-style ​workouts will be focused on a mix of martial arts techniques as well as cardio to get the heart pumping!  A great combination of both explosive movements and focus on control and technique, kickboxing workouts are a fun challenge for everyone! It doesn’t matter whether you are a first​-timer or a seasoned athlete, this ​style of exercise is guaranteed to be a great experience for pushing you to the next level.

a
Best Boxing Classes at TruSelf Sporting Club San Diego Gym

The Best Boxing Classes in San Diego

You would make a great student in boxing / kickboxing if you want to: Learn punches, kicks, elbows, and knee strikes with proper body mechanics gain confidence.

  • build coordination and stamina
  • ​work various combinations
  • learn pad work with our instructor
  • ​understand offensive and defensive tactics
  • ​burn calories and build lean muscle
  • ​pad ​work!
  • understand how to use a heavy bag
  • improve flexibility​
  • work your brain
  • be challenged to better yourself
  • ​most of all, have ​fun getting in great shape!

Boxing and KickBoxing

Bring it all together for one of the most effective ways to level up your fitness! Our instructor, Nico, has been doing martial arts for just over a decade and has spent four years teaching kickboxing to a multitude of individuals that range from beginner to advanced ​levels. He has a black belt in a Filipino art called Serrada which involves combative techniques with sticks, various blades, and empty hands.  ​He also holds a brown belt in a Hawaiian Kempo system that focuses more on self-defense as well as traditional forms. ​Finally, he has a few years ​of practice with Capoeira, an Afro Brazilian art that combines dance, acrobatics, and martial arts techniques together. The lessons passed on to him brought about a love for understanding body movement and ​a passion for teaching and sharing what he knows ​best.
We only ask that eventually you bring your own hand wraps and gloves so that you can start your journey!
Boxing and Kickboxing classes at TruSelf Sporting Club Gym

Boxing and Kickboxing Personal Training

Proper Boxing Technique

Learn the four basic punches in modern boxing such as the jab, the cross, the hook, and the uppercut.

Learn Self Defense

Have the ability to defend yourself increases your self-esteem and boosts your confidence.

Pad Work

Learn the use of training mitts or boxing gloves and pads as the basis for a workout programmed around the use of combat skills training and techniques.

Class-style workouts

Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, TruSelf Sporting Clubs involves shadow-boxing, hitting pads, kicking punchbags, pad work, boxing technique, combinations with a high intense workout!

Book your Boxing Class today.

Download our TruSelf App to book your Boxing Class today.

Close

Voted the best gym, personal trainers and group exercise classes located in San Diego from 2015-2019

Gym hours

Covid-19 Temporary Hours:

Monday – Friday:
6:00am – 9:00pm

Saturday:
8:00am – 4:00pm

Sunday:
8:00am – 1:00pm

Phone Number

619.431.5407

Our socials
About

Our Recovery Room featuring Hypervolt Percussion Guns, Normatec Compression Boots, Vyper Rollers and suite of other recovery devices are coming soon!

X