Mat Pilates
Nothing says “core strengthening” quite like Mat Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing
Cycle and Circuit
Cycle and Circuit burns calories and build strength all in one 60 minute class! Whether you’re looking for better cardiovascular fitness, endurance, stronger muscles, or just into looking great, this class is for you! An overall great and challenging workout
Cycling
Cycling burns calories and build strength all in one 60 minute class! Whether you’re looking for better cardiovascular fitness, endurance, stronger muscles, or just into looking great, this class is for you! An overall great and challenging workout on NXT
