Thank you Emily for the wonderful 5 Star Yelp Review for TruSelf Sporting Club San Diego!! Again this is why we continue to make our gym the best possible motivating environment, family gym culture and by having highly educated fitness
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class.
TruSelf Sporting Clubs Mat Pilates class description: Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move