Zumba
Zumba is a FUN and energetic class that is designed to burn calories and move your body! This dance-inspired class uses popular music and choreography to make you sweat and deliver a high calorie burn. Endurance and cardiovascular improvements are
Barre
Our Barre Fitness Classes use the same techniques that are used to train dancers of all kinds, Barre is a great workout to develop long, lean musculature AND/OR develop better and stronger core muscles. The unique tool in this class
Mat Pilates
Nothing says “core strengthening” quite like Mat Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move from your center, proper breathing