Gentle Yoga
Gentle Yoga is accessible to all students. Your yoga instructor will give modifications to create postures that are accessible to all levels of yoga. Yoga is not only about flexibility! Build strength, learn better breathing techniques; this is an all-levels
HIIT
High Intensity Interval Training is a type of exercise that utilizes the science of excess post-exercise oxygen consumption (EPOC), also known as the “after burn” effect. This type of training is proven to deliver amazing calorie burn and metabolic benefits
TRX
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class.
