I have been training with Nick for over 3 years and I love him. He motivates me when I need it and keeps me on track. I know Nick loves his job and his clients. When I
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class.
A spin-off the same techniques that are used to train dancers of all kinds, TruBarre is a great workout to develop long, lean musculature AND/OR develop better and stronger core muscles. The unique tool in this class is a ballet