Testimonial For TruSelf Trainings Nick Gombold
I have been training with Nick for over 3 years and I love him. He motivates me when I need it and keeps me on track. I know Nick loves his job and his clients. When I
TruSelf Sporting Clubs TruBarre Class
A spin-off the same techniques that are used to train dancers of all kinds, TruBarre is a great workout to develop long, lean musculature AND/OR develop better and stronger core muscles. The unique tool in this class is a ballet
TruSelf Sporting Clubs Mat Pilates
TruSelf Sporting Clubs Mat Pilates class description: Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move
