TruSelf Sporting Clubs TRX (Total Resistance Exercise) Class
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class.
TruSelf Sporting Clubs Mat Pilates
TruSelf Sporting Clubs Mat Pilates class description: Nothing says “core strengthening” quite like Pilates! Using yoga mats, light weights, resistance bands, or a combination of all, you will perform exercises that incorporate your full range of core muscles. Learn to move
TruSelf Sporting Club Memberships
Making the investment to join a gym is a great first step towards improving your health, fitness and quality of life. At TruSelf Sporting Club, we are here to help make your gym experience an easy, efficient and educated one. TruSelf