Testimonial For TruSelf Trainings Nick Gombold
I have been training with Nick for over 3 years and I love him. He motivates me when I need it and keeps me on track. I know Nick loves his job and his clients. When I
TruSelf Sporting Clubs TRX (Total Resistance Exercise) Class
This exercise style is taking fitness by storm! Using TRX (Total Resistance eXercise) trainers, students will use their own body weight for resistance to make an exciting and challenging workout. This class is a fantastic cardio and strength fusion class.
TruSelf Sporting Clubs H.I.I.T Class
Abbreviated for (High Intensity Interval Training) This style of exercise uses the science of EPOC (excess post-exercise oxygen consumption), or, the “after burn” effect to deliver amazing calorie burn and metabolic benefits to participants. Some exercise experience is recommended but
